Even if the mood is very low, you can try this method.

Smile for two minutes.

Scientific research has proved that as long as we really laugh, people who try to laugh will feel happy and feel high and feel better.

Even if you didn't want to laugh, you didn't feel happy.

Constantly complaining about your problems is a way to make you feel down.

If you want to find a way to solve the problem, it's good to talk about your problems, but to make yourself a dramatic heroine of an event will only make you continue to have a negative attitude, and mention it again and again.

Moreover, it is said that complaining or sighing will make your mood drop instantly.

A clinical therapist at the nudorf Robbins music therapy center in London, England, said that singing is an improvement.

The simplest way.

Because singing can adjust breathing and make the whole body move with rhythm.

Whether singing or singing with friends, even listening quietly, helps to relax.

less

Some, less worry, outdoor activities, and free time for your time, and have fun.

This will make you less depressed, connect more with others and improve your overall health.

Research shows that people and their people are constantly being judged.

It is a proof of super self criticism.

In order to live more comfortably, do not judge yourself for good or bad, let yourself rest and admit that you are human.

No one is perfect!

In real life, it is impossible to be perfect, so trying to reach the impossible high standard is a waste of time.

Instead, customize the more realistic goals and let nature take its course, which will make your life happier.

For example, your height, your complexion, the fact that you didn't win the lottery, and you didn't become a Oscar winning actress.

This will make you feel better and have a positive attitude towards the future.

This means that when you can't solve it, don't continue to be brave.

If you say yes to anything, you will be overwhelmed, tired and sacrificed because everyone relies on you.

These are the contents of Xiaobian's help for men to kick the bad mood in the workplace. I hope that male white-collar workers can learn to adjust themselves in the workplace and keep optimistic attitude at all times. Only in this way can they get better.