If you have time, you can stand at a meter from a wall, and put your upper body against the wall. While the lower part of the body stretches outward to keep the heel on the floor, repeat it several times, stretching for 20 seconds at a time, often doing the above exercises, helps to prevent foot discomfort.

Leather boots maintenance

Foot, walking, body temperature, moisture and rain and other factors will lead to shoes out of shape, especially when sweat or rain, must use shoe last shoe type.

The tide must have a sports shoe.

In addition to the comfort and fit of sports shoes, fashion is also included in the scope of consideration. The collocation of colors is the strength of sports shoes, and the choice of sports shoes that impact color is more fashionable.

Pointed shoes are not suitable for long wear.

Sharp toe high toe toe and narrow, toe like sardines crowded in a pile, if you do not let your toe rest for 3 months, will appear toe hallux valgus, if you continue to turn a blind eye, toe will twist deformation.

How to run a new shoe?

If the edge of the new leather shoe is partly worn, wet towel can be used to cover it for a few minutes to make it moist and softer. Then use a cylindrical object to force it several times to smooth the foot of the grinding foot.

Wear high heels and walk properly to relieve the toes.

When you wear high heels, you must move your heels back and forth. Do not cause too much toes due to high heels. You must give your toes some space, even if they are very small.

The toes pushed hard and looked unattractive.