Pinch yourself when you have nothing to do.

The so-called pain is impassable and the general rule is not painful.

Where the pain is pinched, it will not hurt if you pinch a few times.

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Health care is actually simple and simple, and it is not difficult for those friends who are afraid of difficulties.

Have a good time.

I learn from the book of changes, health care, prevention and treatment, the process of learning is the process of diagnosis and treatment.

Learned how to cure illness.

A sense of accomplishment.

Hand

Hand God door point:

Extending across the wrist from the little finger to the depressed part of the root end of the palm: helping to sleep.

To improve palpitation.

Neiguan point:

It is located in the center of the cross section of the palmar joint, and up to about three fingers wide central depression: helps to sleep, regulates the autonomic nerves, expresses stress / relieves fatigue, improves chest pain, palpitations, night sweats, relieves abdominal distension and vertigo.

Next to each finger nail:

Palm thumb (lung meridian), middle finger (pericardial meridian) little finger (heart meridian) dorsal index finger (large intestine meridian), ring finger (tri Jiao) and little finger (small intestine meridian): relieve pressure / relieve fatigue.

Hegu Point:

First of all, with the right thumb inside the pverse stripe, corresponding to the left tiger's mouth, or under the thumb pressing position, or with the thumb and thumb together, there is a raised muscle at the tiger's mouth. It looks like hills, and goes back to the valley depression. This is the point: relieve stress / relieve fatigue, eliminate black eye circles, reduce eye pressure, avoid "middle Sha", enhance immunity, refresh the mind, relieve the stiffness of shoulder and neck muscles.

Qu Chi point:

In the bend and depression of the elbow joint: relieve stress / relieve fatigue, relieve wind and heat, help defecate, relieve hair loss, improve circulation of the skin and avoid "middle Sha".

Lao Gong:

When the middle finger and ring finger extend downward, the position of the middle finger and the ring finger point in the palm of the hand when it is clenched.

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The lungs of the fingers:

The middle point of the first phalanges of the ring finger: to relieve the hair loss crisis.

The liver of the fingers:

The middle point of the second knuckle of the ring finger: relieve the hair loss crisis.

head

Baihui Point:

It is located at the top of the head, with a straight line between the ear tips and the straight line from nose to neck. It can relieve the stiffness of the shoulder and neck muscles, prevent headache, refresh the mind and relieve the risk of hair loss.

Feng Chi point:

With your hands clung to your ears, ten fingers open and hold your head naturally. Your thumbs are pushed upward. There is a dent in the junction between the neck and the hair: eliminate the dark circles, reduce the pressure on the eyes, improve the stiffness of the neck, relieve the pain in the shoulders and migraine.

face

Chengqi point:

The eyeball is below the eye and the eye frame bone is hollow: eliminate the dark circles and reduce the eye.

Jingming point:

Eye starting point: eliminate dark circles, eye decompression, relieve shoulder and neck muscle stiffness, prevent headache, refreshing and refreshing.

Bamboo storage point:

Near the eyebrows, the eyebrow bone bone to the orbital depression of the turning point: eliminate dark circles, eye decompression.

Fish waist point:

Eyebrows midpoint: eliminate dark circles and reduce eye pressure.

Bamboo cavity:

Eyebrow tail: eliminate dark circles.