Doing 10 simple exercises every day is good for your health. If you want to be late, start exercising now.

The palm is quickly rubbed 300 times to stimulate the meridian points of the palm to pass six meridians and strengthen the viscera.

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It can treat shoulder pain and eyestrain.

2. Finger rub head for one minute.

From the top of the forehead to the back of the head, the fingers are stimulated by the speed of 2~4 times per second to promote blood flow in the brain, so that the roots are fully nourished and the hair is black and shiny.

3. Gently knead the helix for one minute.

Rub your hands around the helix wheel until it is hot and comfortable.

There is heat dissipation through channels.

Especially for tinnitus, dizziness and forgetfulness.

4. Rotate your eyes for one minute.

The clockwise and counterclockwise rotation of the eyeballs 30 times can help to refresh the eye and strengthen the eye muscles.

Myopia and other functions.

5. Thumb knead for one minute.

With 50 thumbs up and down, you can remove wind and plug and open the lung orifice, which can prevent and cure cold, upper respiratory tract infection, bronchitis, and even heart disease and arteriosclerosis.

6, beat the teeth and roll the tongue for one minute.

Tap the teeth to activate the blood of the roots and gums. The tongue can make the tongue move freely and increase its sensitivity.

7. Press your belly button for one minute.

Rub the belly button alternately by clockwise with both hands. It can smooth the stomach and intestines and promote digestion and absorption.

8, abdominal anus for one minute.

Repeated contraction can increase the anal sphincter contraction force and promote blood circulation.

9. Stretch your limbs for one minute.

On the supine, the blood flow is slow, and the blood keeps too many limbs. Through the extension and flexion movement, the blood flows back rapidly, providing enough oxygen and blood for the heart and brain system.

10. Push the foot for a minute.

Lying on the back with double heels alternately pedaling the foot and heart, can lead to kidney deficiency and lower body Qi and Qi, and can clear the liver and improve eyesight. It is effective in treating neurasthenia, insomnia and tinnitus.