3 sins in wrong shoes

First: unreasonable foot bearing.

The heel is too high, for example, more than 7 centimeters, the front foot loading will increase, up to 80% of the weight, resulting in forefoot pain; reasonable heel height is 2-4 centimeters, when the front and rear foot weighs about 50%, foot feel will be more comfortable.

Let's look at the sole of the shoe and draw a straight line from the middle point of the heel. The area of the sole should be evenly divided so that the inside and outside sides of the foot can be evenly stressed.

Otherwise, the side will suffer pain and other problems due to excessive stress.

Second: the energy cushioning effect of shoes is weak.

When the sole is too strong or too thin, the impact force on the ground will directly affect the foot, so that the foot will be prone to fatigue and strain.

The third one: the extrusion and friction of shoes to feet.

If the length or width of the shoe is insufficient, it will create a painful situation for the toes, such as extrusion and friction.

Points to pay attention to when buying shoes

1. The radian of the heel and the bottom sag must fit the feet, and the ankles and toes should not touch the shoes.

The front foot must have a certain swing, and then can not swing.

2. Ideal heel height is between 2-4 cm, preferably not more than 6 centimeters.

3. The weight of each shoe increases by 1 grams. The burden on the foot is equivalent to increasing the weight of dozens of grams on the back of the human body.

Therefore, choose the lightweight shoes as much as possible.

4. The right shoes should fit from the day of purchase.

Do not delusion that it will not wear your feet for two days.

In a painful process, your feet will be clumped, or even deformed, so that they will never be able to adapt to any good pair of shoes.