Women who wear high heels often do these little moves.

Women often wear common diseases caused by high-heeled shoes, including hallux valgus, nail invading, backache and so on.

The heel is too high, and at the same time maintain a high profile, making the calf strained, which is very harmful to the blood circulation of the leg.

Doctors say that when you are free, you can do proper foot exercises, sit on the chair, slightly separate your legs, put your feet flat on the floor, lift your heels up to the maximum, hold for five seconds.

After the reduction, then slowly tiptoe up, also maintained for five seconds, and then restore.

Doing this several times can exercise the flexibility of Achilles tendon and ankle.

If you are outside, you can do the movement of the ankle joint.

Put your body's center of gravity on one leg, the other side of the leg is slightly curved, place the foot on the ground, relax the ankle joint, and make the circle around the tip of the foot.

In the evening, 60 feet of hot water can be used to promote foot circulation.