Having a healthy chest is certainly something that every woman likes.

But not every woman is born with a good bodybuilding chest.

In addition to using advertising promotional breast care products, there is an absolutely safe and beneficial way of doing exercise. Next, we introduce a special breast enhancement campaign to our female compatriots. We hope to help you. But finally, I want to remind you that everything is sticking to it.

The effect of chest exercise is: repeat 8-10 times for each action, tighten the chest muscles, strengthen the support force, and make your chest more and more durable.

1, put your hands under your armpit and round the breast as a circular massage.

2, hands from the breast to the left and right sides of the two sides to pull up until the location of the clavicle.

3, put your hands on the areola and screw up.

The effect is to stimulate the breast tissue and make the breast grow up.

1, with hands, fingers around the whole breast around the organization, each stay for 3 seconds.

2, two hands open, respectively, from the cleavage place parallel downward pressure, until the outside of the breast.

3, in 8 breast massage.

The effect is: straighten the muscles of the underarm chest to the lungs, stimulate the breasts, and raise the chest curve.

1, stand straight, raise your right hand, straighten up, your right foot down.

2, after five seconds, stretch your left left foot and stretch your body as far as possible.

3, about five times.

The effect of massage is to make the chest not loose.

1, draw the circle from the center of the breast, up to the clavicle.

2, from the breast external aid, the small circle method is used to do the spiral massage.

3, two palms gently grasp the breasts on both sides, pull slightly upward, but do not pinch too hard.

Wei