Abstract: research shows that if children wear unsuitable shoes at the foot development stage, they will not only impede the development of the bones of the feet, but also deteriorate the sequela of flat feet, and increase the chance of ligament injury.

Liu Peng suggested that in order to prevent the sequela of flat feet, parents should properly select shoes for their children, and not to buy some irregular shoes in pursuit of fashion or covet cheap.

"61" is coming. Today, Liu Peng, associate professor of the First Affiliated Hospital of Zhongshan University, pointed out in a lecture on foot health knowledge that parents now attach great importance to children's growth and health, but often neglect the development of children's feet.

He urged parents to face up to this problem and prevent and deal with children's foot problems as early as possible.

Liu Peng said that since the age of 4, the arch of the foot has slowly formed. Due to the immature bone development of the feet, children often have flat feet, which makes the feet easily tired. Severe cases can also cause plantar fasciitis, X leg, and even back pain, knee pain, spur and other sequela.

Research shows that if children wear unsuitable shoes at the foot development stage, they will not only impede the development of the bones of the feet, but also deteriorate the sequela of flat feet, and increase the chance of ligament injury.

Liu Peng suggested that in order to prevent the sequela of flat feet, parents should properly select shoes for their children, and not to buy some irregular shoes in pursuit of fashion or covet cheap.

"Every stage of children's foot growth should have different nursing methods.

Children can reduce the chance of foot sequela by wearing appropriate shoes and insoles.

According to the introduction, shoes suitable for children should have several healthy elements: first, foot arch pad support with different amplitude to relieve foot arch fatigue and prevent flat foot sequelae; two, have a hard heel cup to stabilize the rear calcaneus and control the range of hind foot valgus; three, the front foot has different circumference choices to prevent the front palm from being too loose and tight, and to increase the comfort of the foot; four, the stereotyped midsole design helps stabilize the foot shape and enhance the supporting force of the insole.