Here are 10 specific methods to help you reduce stress in your daily life. It's simple and convenient, and regular use can achieve good results.

1, early to bed and early to rise.

2, with you.

3, more rest in a day, so that

4, use your spare time to exercise.

5, do not express yourself eagerly and excessively.

6, remind yourself that nothing can be perfect.

7, learn to say "no".

8, there are not too many worries in life.

9.

10, cultivate an open-minded mind.