Little s: high heel shoes stretch leg shape correct posture.

Xiao Si's classic dress is a short skirt, so that she can show her beautiful legs, and her exercise method is to walk frequently. Xiao Si believes that every day you can lie on your bed and do some small exercises to stretch your legs and legs, or you can often walk in high heels with feet fit, which are good for stretching legs and straighten your posture.

Thin leg tricks

Before we lean our legs, let's do some small tricks to help thin legs. This will help you to use your high heels to lean your legs.

Tight thigh lines:

The subcutaneous fat inside the thigh is easy to accumulate and relax, and is more robust than the knees. The reason why the thighs are thick and strong is that the muscles of the thighs are not developed enough and the subcutaneous fat is too soft. Fully exercise the muscles of the thigh, do more exercises, exercise your thighs hard, and then fully massage before you can gradually improve the trouble of strong thighs.

Improving leg microcirculation:

Method 1: in fact, if you want to thin your legs, check your calf muscles first. If the muscles are tight, it will be more difficult to be thin. Therefore, the first step to reduce the leg plan is to start with loose and strong calf fat. On weekdays, you can sit on the ground, raise one foot to a right angle, apply a slimming product that promotes microcirculation, skin tightening and fester, and beat your leg with your fist, or massage with your palms, and do 10 minutes on each side.

Method 2: raise the leg before going to bed, 90 degrees right angle, put on the wall, rest for twenty or thirty minutes and then put down, will help leg blood circulation, reduce foot edema.

Method 3: when holiday, may use the market bath salt or the plant essential oil which has the acceleration blood circulation to put in the bathtub, soaks a thin leg bath. In order to make the essential oil quickly absorbed by the skin, take a small dish, pour 5 ml of plant-based base oil, add two or three drops of the essential oil you want, then pour it on the palm, evenly spread on the skin, preferably rub to the feeling of fever, can promote circulation, accelerate the burning of fat, eliminate the effect of fleshy meat.

The advantages of wearing high heels

Women who wear high heels often walk in high heels. They even get rid of high heels. Moreover, women wearing high-heeled shoes rarely have fleshy legs and are slender and beautiful. These are worn out by the hard work of wearing high heels at ordinary times. In fact, it is all hard work: wearing high-heeled shoes not only corrects the posture, keeps the figure, but also reduces the excess fat in the legs, prevents the regeneration of excess fat in the legs, and the weight and trouble caused by the simple weight loss is no less than that of wearing high heels. And when you realize that you should lose weight, I'm afraid your posture can't be flattered.