Jolin Signed A New Weight Loss Book, "&Nbsp".
Many people know that Jolin used to be
Reduce weight
After a long period of oil-free days, this led to sub-health in her health. But in order to lose weight, she still insisted on using this method.
A long time leads to disorder of body, and finally leads to involuntary vomiting after eating. Only then can we realize the hidden danger of anorexia.
Under the guidance of the company, Jolin went to a professional nutrition center for treatment.
After knowing the correct weight loss knowledge, she knew how much weight loss the body had.
The dietitian told Jolin to control his diet properly when he was losing weight, which was much simpler than counting calories.
See the amount of food in front of you.
Jolin eats according to the weight recommended by nutritionists and eats meat, vegetables, rice and even a small amount of dessert every day.
Surprisingly, Jolin's weight did not increase, but a little less than originally.
Normal intake of food
Nutrition
Jolin's body slowly recovered and his mood stabilized.
After this weight loss experience, she appealed to MM, who had no concept of calorie, to try this "component" weight loss method.
After that, Jolin wrote down the diet with the stipulation of the dietitian.
Record
。
Jolin reminded MM that you must keep an honest record when you write "diet diary". Don't deceive yourself.
Honestly facing their daily diet can effectively check whether they eat too much, so that we can achieve the effect of weight loss.
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