Sunscreen There is no doubt about the importance of sunscreen, but some people just can't stand to wear an extra layer of sunscreen on their faces. The simplest way to prevent sunscreen is to eat more food with sunscreen effect, which can also reduce the sun's damage to the skin.

Dark chocolate

We all know that dark chocolate has a strong antioxidant effect, but you must not know that it can also help you prevent sunscreen, even improve the texture of your skin, and provide you with strong anti ultraviolet protection. In order to have enough sunscreen effect, take 1.5 ounces a day.

Green Tea

Green tea is rich in children Tea element It has anti-inflammatory properties, so drinking 2 cups of green tea every day can prevent skin cancer, but you must drink it while it is hot. Cool green tea has no sunscreen effect.

sweet potato

Sweet potato is rich in vitamin A, which can reduce the risk of melanoma. Sweet potato is also rich in vitamin C, which can promote the synthesis of collagen in the body.

tomato

Rich in lycopene and carotenoids, which can eliminate free radicals, so drink more tomato juice or Italy Tomato sauce can have a good sunscreen effect.

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