< p > What are the dangers of women wearing high heels for a long time? Women like to wear high heels, not only because high-heeled shoes can show feet 'elegance, but also increase their height and make up for the shortcoming of short stature. At the same time, they can also highlight the graceful curves of women. In addition, highly suitable heels also have an orthopaedic effect on flat bottomed feet. However, high heels bring many temptations to women, but at the same time, they also do harm to the female body. What are the dangers of wearing high-heeled shoes for a long time? < /p >
< p > 1 wearing high heels will shift the weight of the body to the phalanges. This causes pressure and pain on the front foot and forms horniness. < /p >
< p > 2 when walking on high heels, in order to maintain balance, the back muscles contracted tightly, the lumbar facet joints and the joint capsule were in a state of tension. For a long time, the joint capsule and lumbago muscles would suffer strain and cause lumbago. < /p >
< p > 3 wearing high-heeled shoes causes the center of gravity to move forward, the weight of the toe is increased, and the front foot of the square foot is pushed into the narrow and narrow tip of the shoe, causing the feet to be tortured. < /p >
< p > 4 when normal people walk and exercise, the ankle tends to have an inward turning force, and the outside of the shoe is always worn out first. People themselves are constantly adjusting this turnover force to maintain balance, but after wearing high-heeled shoes, the adjustment ability will be weakened, which is likely to cause "sprained feet". < /p >
< p > 5. Wearing high heels for a long time will cause swelling and pain in the back of the heels of the ladies. The bones of the feet will also be deformed due to long-term pressure. This long-term oppression will also cause blisters, swelling, bursitis, and tendinitis. < /p >
< p > 6 often wear high-heeled shoes, so that the toes have been paralyzed in pain, which can lead to benign tumors of the nerves, that is, "neuronedema". < /p >
< p >, therefore, from the consideration of the physiological needs of foot stability, comfort and maintenance of the arch, it is advised to wear less high-heeled shoes, and those with low back pain should not wear high heels. < /p >