< p > in fact, < a href= "//m.pmae.cn/news/index_c.asp" > work < /a > there is nothing wrong with itself, the key is how to weigh it.

Work is not all, be determined not to be tired by work, not to be a workaholic, but not to squeeze your work out of your sleep, eroding your health and destroying your beautiful life! < /p >

< p > for many people, work can affirm their value and improve their lives, but when life is only work and no other elements, it is no longer a pleasure but a pressure.

In order to escape pressure, some people have to drink, drink too much, go shopping madly, and become slaves of their work unconsciously.

Work is necessary in life. Without work, there is no income, and you can not get everything you want. But work is not the only thing. How should we debug ourselves in our work? Let's take a look at the experts' suggestions. Here are five ways to make you not become a workaholic.

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< p > < strong > 1. work list < /strong > < /p >

< p > we must consciously reduce the < a href= "//m.pmae.cn/news/index_c.asp" > work stress < /a >, and force ourselves to reduce workload.

It is best to set out a work schedule first, write out all of your current work items and working hours, then consider what can be completely abandoned, or at least temporarily give up, which can be handed over to others or cooperate with others, and at the same time, pay attention to improving work efficiency.

Finally, work out a new work schedule and ask your family or colleagues to supervise it.

Psychological experts suggest that people with workaholic tendencies should set the weight of what should be done every day, and also learn to say no, if they are beyond their physical capacity, they should learn not to be brave.

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< p > < strong > 2. family priority < /strong > /p >

< p > no matter how busy or demanding the job is, you must set yourself a good way to reduce stress.

Psychologists say that balanced family life can make work more efficient and also a good way to maintain physical and mental health.

Try to reduce your working hours and allocate some time to your family, and your life will be better.

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< p > < strong > 3., cultivating hobby < /strong > < /p >

< p > a lot of people think that only old people or people who have nothing to do need hobbies.

Psychologists point out that a healthy hobby can help you get rid of the idea of workaholic from your head. Fisher, Gwenith G Fisher of Michigan University, says that many people become workaholics just because they are afraid of nothing, so cultivating hobbies will make life easier and happier.

For example, go fishing and watch a movie.

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P > < strong > 4. do not take the work with < /strong > /p >

< p > If a workaholic has been with his family or has hobbies, he can watch E-mail at any time with his work related electronic appliances. Even if he is with his family, he will be equal to work.

Therefore, it should be strictly implemented to stay away from all work related matters when leaving work. If there are really important letters to deal with, I would rather spend 15 minutes in the office and not take the work away.

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< p > < strong > 5. sleep > /strong > /p >

< p > research shows that adequate sleep can help you work more effectively than a href= "//m.pmae.cn/news/index_c.asp" > efficiency < /a > a short effective 15 minute sleep can also help you sort out the complicated emotions brought about by work.

Dr. Fisher said, if you find that you have symptoms of workaholic, you can raise your feet, close your eyes, and close your eyes.

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< p > < strong > 6.. Take a few photos every day, < /strong > /p >

< p > psychologists suggest that every day take pictures of people and things around you, such as trees outside windows, roadside flowers, neighbors' children and friends.

Record these fragments that may be forgotten at any time. When you do not regularly organize photos, you will feel that all the details are beautiful memories, and there is nothing to complain about, so people will easily become happy.

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