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P, a British personal trainer, Nikki Manashe, has recently developed a suit of high-heeled sports mode, that is, women kick heels, squats and sit ups on high heels, Niki Manasa said.

Manasa said that the way of exercise can tighten the buttocks and shape the figure.

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For a long time, the impact of high-heeled shoes on women has always been negative, and is often regarded as the chief culprit of a series of problems such as joint problems and P's disease.

Recently, however, more and more fitness enthusiasts regard high heels as the best secret recipe for attractive women.

To experience the benefits of high-heeled shoes, you must wear high heels for exercise.

This movement originally appeared in fitness clubs in cities like Losangeles and New York, and some related courses were also popular among the public. Then this trend began to expand in the UK.

Celebrities are also starting to devote themselves to this sport. For example, Victoria Beckham, a high-heeled shoe enthusiast, recently uploaded a photo of her 5 foot (12.7 cm) high heel shoes on Tweet on a treadmill on Beckham.

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< p > < < a href= > //m.pmae.cn/news/index_p.asp > > < < /a > > professor Manasa's basic knowledge of wearing high-heeled shoes is a 29 year old personal trainer, who started designing this exercise 18 months ago when she tried various fitness DVD.

She said wearing high heels to practice squat and bow steps did not make her leg muscles feel uncomfortable, and the best place to exercise was on small hills, because the body's center of gravity would be lowered, and the heel raised would help to tighten the muscles.

She was also surprised to find that after 12 months of training, the muscles of her legs were tightened and there was no ankle pain.

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< p > but is this movement reliable or not? After all, the foot doctors have been shouting high heels for a long time to shorten the Achilles tendon.

But it is understood that Nicky's exercise has indeed received good results, and many of her clients have said they feel more attractive and confident.

However, professional physiotherapist Tim Aradas (Tim Allardyce) also pointed out that wearing a href= "//m.pmae.cn/news/index_x.asp" > high-heeled shoes "/a" itself will indeed damage joints and even cause back pain.

It may help strengthen the muscles and increase the balance of the body, but there are many other ways to improve the leg muscles.

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