Girls who wear high heels for long periods will wear calluses and even painful cysts on their feet.

Well, if you have such a situation.

Is it necessary to take off high-heeled shoes?

Harvard University health experts have found that wearing 4-6 cm high heels is the best way to lose weight. This high shoe can effectively consume the metabolism of waist and abdomen fat and make your belly flat and sexy.

But often wear 4-6 centimeters of high-heeled shoes, the biggest trouble is that it will increase the pressure on your back, causing pain. It is recommended that you change a soft mattress during sleep to reduce back pressure.

In addition, when the back muscles are stiff, chill is more likely to invade the bladder channel through the back, so you feel the hands and feet are cold and the immunity is reduced.

So don't wear your backpack to protect your back from getting cold.

2. if you wear 6-8 centimeters of high-heeled shoes

When the heel height rises to 6-8 centimeters, when you walk, your body's center of gravity will move upward naturally.

A study found that if you wear 7 centimeters of high-heeled shoes for 2 hours, the neck stiffness will increase by 22%. Health experts usually do not recommend that OL wear 6-8 cm high heels for a long time. This will only make your neck more and more tired.

Tips: every time you wear 2 hours of high-heeled shoes, take off your shoes, let your feet rest for 15 minutes, and do some moderate foot massage. Focus on pressing can ease muscle tension, located in front of the foot of 1/3 Yongquan point.

In addition, if your heel height is between 6-8 centimeters, do not wear too heavy necklace to avoid excessive neck pressure.

If you go to Party, a soft and lightweight gold necklace is a better choice.

If you really like this feeling of high altitude, it is recommended that you eat plenty of green vegetables rich in vitamin A and provide adequate nourishment for the retina so as not to suddenly drop your eyesight after heavy intensity work.

In addition, do not wear contact lenses when wearing high heels and high heels, so as not to produce neurotic eye pain.

A pair of slender pointed and high heels can really add a lot of femininity to you, but health experts from University of New England in Australia point out that wearing high pointed and high heeled shoes will make women feel less balanced, and the possibility of sickness and airsickness will also increase significantly.

If you wear more than 3 times of pointed or high-heeled shoes a week, it is recommended that you do 1-2 finger exercises every day, which is recommended by health experts. It can effectively improve the concentration of cerebellar nerve cells and give you a strong balance.

Tips: "finger exercise exercises" method: rub hands together with each other's hands. When the left hand is rubbing up to the right hand, the left palm finger joint holds the right finger, the right finger is stretched for 5-6 seconds; similarly, when the right hand is rubbing the left hand, the right hand metacarpophalangeal joint holds the left hand finger, and the right finger maintains an extended state for 5-6 seconds.

According to this action, repeat and rub palm fingers 30 times, do it every morning and evening.

4. if you wear square heel or slope with high heels.

Fang hehe

They have relatively little impact on health. They can help the body maintain a certain balance and will not cause you to feel dizzy due to heavy work.

But the weight of the square heel and the heel heels is large, which will bring greater pressure to the feet. Regular wear will make your lower extremities puffy and fat!

Tips: you beat the legs and meridians, hit the gallbladder on the outside of the thigh and the bladder meridian on the calf, beating 2-3 times a day, until you get a slight pain and sweating.

Regular tap on the legs and meridians can speed up the metabolism of the lower limbs fat and help you get rid of both legs.