In the early winter morning, the sky was just beginning to dawn. In Ruian expedition gymnasium, a hundred citizens ran on the playground of the 400 meter runway early.

Chen Jianhua, the citizen, was also involved in the fire. He had been running for a long time and even the short sleeved sweater was soaked.

Chen Jianhua ran to the corner of the runway, listening to "ouch", his right foot sprained.

He had to stop running and dragged his right foot to the grandstand to rest.

Chen Jianhua took off the shoes on his right foot, which was originally a pair of shoes with high heels.

The reporter asked him if he noticed that he should wear jogging shoes for running.

He smiled and said, "I didn't pay much attention to it. If I wanted to exercise, I would wear out shoes that I usually wear.

I can't imagine it's going to be so bad today! "

Reporters in the playground, there are a few people like Mr. Chen wearing leather shoes running.

"The players who play badminton in our gym are also casual, wearing leather shoes and wearing basketball shoes."

Mr. Hu, a staff member of the badminton management center of the gymnasium, said: "we have paved the floor. We hope that people who come to the sport wear sports shoes, but some people just don't listen to them and wear some stiff shoes to play."

On the road of Wan Songshan Mountain in Ruian City, there is an endless stream of mountain climbing and fitness exercises.

A middle-aged woman carrying a mineral water bottle attracted everyone's attention. She wore a pair of boots with a height of nearly 10 centimeters.

"Can you wear mountaineering with such high boots?"

The reporter asked.

"Yes!

Anyway, I'm not in a hurry to walk slowly. "

Middle-aged women do not mind.

The reporters also found that the citizens who went to the mountains early to exercise were wearing more casual shoes, and some were simply leather shoes.

It seems that the phenomenon of people wearing shoes in sports is more common, and the risk of injury is also a fluke.

It is understood that during exercise, the pressure on both feet is several times that of standing. Therefore, it is easy to hurt both feet when wearing wrong shoes.

In addition to the blistering and inflammation of the feet, they become the deformation of the joints of the feet. Friction between the toes and the toes of the toes will rub against each other. For a long time, it will bring foot heel pain, spur and foot arch pain.

Therefore, citizens should choose suitable sports shoes when carrying out different sports.

Different sports have different requirements for shock absorbing, skid resistance and bending performance of sneakers.

Good sneakers have the functions of shock absorption, skid resistance, sweat absorption and foot protection. They can reduce the chance of injury while improving the effect of sports.

Reminder:

Running: sports shoes should be light, strong shock absorption, and the positions of the front feet should be elastic to match the starting movements.

Basketball: more impact and jumping, attention should be paid to the shockproof function of sports shoes. Wearing high boots sports shoes can give better protection of joints and reduce the chance of sprain ankle.

Badminton and indoor sports: to walk flexibly, we should choose lighter and more flexible sports shoes. Heavier sports shoes will aggravate the fatigue of footsteps.

Fitness: indoor fitness, you can choose multi-functional sports shoes, skid resistance is better.