Since entering the winter, many elderly people like to wear flat shoes. They think they are light, comfortable and skid proof.

At this time, we should be alert to the phenomenon of senile fracture caused by low heels.

The old people wear no heel shoes while standing stable, but the direction of rotation is the most, easy to cause damage to the foot and other parts of the damage and chronic strain.

In particular, when elderly people wear flat shoes, the buffering force of the arch decreases and it is easy to cause fractures at the moment when the foot is not exerting properly.

The low heel of the elderly will increase the weight of the hind foot by about 60% of the body weight, thereby accelerating the degeneration of the plantar ligaments and bone tissue, causing heel pain, dizziness and headache.

The sole of a flat shoe is too thin and flat, and the winter is too cold for the feet to keep warm.

The old people often have insufficient gas and are easy to make "cold from their feet".

Flat skid shoes have poor skid resistance and are prone to accidental falls.

Remind the elderly friends to choose shoes with a heel of more than two centimeters when they wear shoes, so as to effectively protect the arch and relieve foot strain.

Attention should be paid to selecting shoes with a slightly larger bottom and increasing contact with the ground, which can effectively prevent falls.

Attention should be paid to choosing shoes with slightly softer thickness at the bottom to relieve the ground impact on the feet and relieve foot fatigue.

Pay attention to choosing good quality shoes, such as travel shoes, soft bottom leather shoes, plastic shoes, etc., to protect the balance of the body's center of gravity.