To understand your emotions at work is to control your emotions and maintain a good working attitude. The requirement of professional EQ for professional mood is to maintain a positive working attitude. What kind of work attitude is a positive attitude? Positive working attitude is manifested in the following aspects:

1. working condition Be positive. Come to work full of energy every day, meet your colleagues, greet and show a happy mood. If you see anyone who comes to work, you are a listless face. You can't speak any words with any emotion. You will never get the appreciation of your superiors or your colleagues.

2. Work performance Be positive. Positive means initiative. Competent employees should make the following five initiatives in their work performance: (1) actively identify problems; (2) proactive thinking; (3) solve problems on their own initiative; (4) take the initiative to shoulder responsibilities; and (5) take the initiative. It is no exaggeration to say that achieving five initiatives is the five magic weapon for workplace employees to get high salaries in higher vocational colleges.

3. working attitude Be positive. Positive working attitude means facing problems encountered in work, and actively seeking solutions to problems rather than trying to find excuses. Chen Anzhi, the master of successful inspiration, said: "success and excuses will never live under the same roof." Those who are used to making excuses with problems will never succeed.

4, work ethic should be positive. Be confident in your work, believe in your abilities and values, and affirm yourself. Only those who work with positive beliefs will fully tap their potential and win more opportunities for development.