The office workers should stop all kinds of entertainment in advance, and speed up self-regulation and regular diet and rest time.

For example, one night before going to work, first comb out the next day's work, try to arrange and plan as much as possible, and start with the work that costs less physical strength and less brain power, and gradually enter the normal working state.

In addition, nutrition experts suggest that after the long holidays, the public can control their diet, eat three days vegetarian food, eat seven full points each time, eat fresh vegetables, porridge and so on, which helps to adjust gastrointestinal tract rest.

You can also take part in your favorite sports and your appetite will be adjusted to normal.

Vacations

The difference is too large, resulting in discomfort in the short term. "Mind your brain to relax and relax. You can gently massage your head, take a stroll or do other things to distract yourself and listen to light music."

How do employees work to relieve the "holiday syndrome"?

1, let the brain relax.

Meditation is one of the most effective ways to relax, train and develop the brain.

Doing a meditation training before going to bed helps to relax the body and mind, smooth the meridians, and improve your health.

2, let nature take its course.

Everything is too late to follow the principle of letting nature take its course, that is, not overly expecting something, working hours to do a good job and rest time to rest.

3, let your eyes rest in good time.

The best way to avoid eye fatigue is to have proper rest and not to use your eyes for a long time.

Look at the scenery in the distance and do eye exercises.

Drink chrysanthemum tea or make it with honey and chrysanthemum tea.

4, high quality sleep.

Deep sleep is the key sleep stage for relieving fatigue and restoring physical strength.

5, make appropriate inter shop activity plans.

No longer engage in physical activities such as playing cards for a long time to ensure that there is sufficient time to recover physical strength.

6, adjust the diet.

In addition to regular meals, pay more attention to food that is good for the brain.

7, listen to music.

Strained

Besides, appreciating some pleasant music can speed up the elimination of fatigue, promote the secretion of some healthy hormones, promote appetite, and help digestion and absorption.

8, reduce the skin pressure.

Tension can force every inch of skin to contract the skin's blood vessels.

Especially for women with poor microcirculation, skin care should be done in good time to relieve skin pressure.

In addition to "pressure mountain" workers, electrical fridge will also suffer from "holiday".

。

During festivals, people often have a lot of food to store. When food is stored in the refrigerator, there will be problems such as flavour and frosting.

When the demand for large capacity food storage is over, many users will have to clean up the fridge again.

In response to these problems, some professionals have pointed out that frosting in refrigerators will affect food preservation to a certain extent, not only damaging the taste of food, but also causing bacteria and causing fridge diseases.

Therefore, cleaning and cleaning the refrigerator in time is the key to using the refrigerator correctly and healthfully.