A US website has been found in the United States that it is heavy workload, long time, less time to spend with family members and shorter holidays. This is why more and more people are exhausted.

The US CareerBuilder.com website has recently found that over half of the workers in the US survey said they were under a lot of pressure, and 77% of them felt exhausted.

What is the chief culprit?

People often blame their colleagues, and 16% think that difficult colleagues are the main source of stress.

Other sources are: unrealistic workload: 15%; tight deadline: 11%; final plan: 10%; bossy and interfering boss: 9%. enormous pressure will affect human immune system, which may lead to migraine, digestive disorders, skin diseases, hypertension and heart disease, and also lead to mental illness.

Here's a sign of stress breaking down: feeling your colleagues are stepping on eggshells.

You come late and always want to leave early.

No passion for work indifference.

I lost my feelings with my colleagues.

I always feel sick.

If these symptoms appear on you, try these ways to relieve your pain.

Organize and organize the focus of the work.

Make sure you have time to complete the most important tasks.

Set the priorities for tomorrow's work before work.

Adjust expectations and set reasonable goals.

Make time for email and voice mail every day, so you won't be interrupted all the time.

Don't overlook your health.

What do you know about criminals?

To recognize it is the first step to overcome it.

Understand what you can change and what can't be changed.

Lose those unrealistic expectations.

Arrange a certain "downtime" for yourself.