心理學(xué)研究表明，脾氣暴躁，經(jīng)常發(fā)火，不僅是強化誘發(fā)心臟病的致病時，而且會增加患其它病的可能性。因此為了確保自己的身心健康，必須學(xué)會控制自已，克服愛發(fā)脾氣的壞毛病。

      意識控制

When anger is about to break out, we should use consciousness to control ourselves, remind ourselves that we should remain rational, and we can also make self suggestion: "don't get angry, anger will hurt your body".

      承認(rèn)自我

Have the courage to admit that you love to lose your temper to help others.

      反應(yīng)得體

Any normal person will be furious when confronted with injustice. However, no matter what happens, he should be calm, calm and unprejudiced, so that he can understand his words and deeds, instead of making inappropriate counterattacks quickly.

      推己及人

If you are able to stand up to your heart, you will be able to stand on the other side's point of view. Then, many times, you will have no reason to anger others, and your spirit will disappear.

      寬容大度

Do not count on people, do not retaliate, and when you learn to tolerate, the fault of temper tantrums disappears.

Now, in real life, some people often say, "I used to get angry. I realized that anything is not worth getting angry since I had a heart attack."

Please don't wait until you have a heart attack to get angry. If you want to overcome the bad habit of blond temper, let's start today.

Editor: vivi